Healthy Lifestyle - Day 1

et, I've decided to blog about all the food that I've prepared for myself during this journey to a healthier lifestyle. Hope you could get a good idea or two for yourself while you wonder which is good or bad for your body. These food are recommended good for the healthier body by highly acclaimed doctor in USA. Find out more from me if you are interested. Will be happy to share the knowledge.

To have a healthier body, I need the following balance intake:
1. Meat / Poultry / Seafood / Tofu / Cheese / Egg as Proteins sources
2. Vegetables
3. Fruits
4. Lots of water
5. Crackers / Cripsbreads
6. Vitamins / Supplements

Following the rules, I've prepared a simple classic omelet topped with diced tomatoes and onions, adding salt and garlic powder to taste.


Had a little troubles with lunch because I need to prepare the food at home the night before to bring it to my office. But I manage to make this on the 1st day. It's Stir fried chicken with Asparagus and mushrooms - both are my favourite veg. So, I'm rather excited about this dish. =)


And for dinner, usually I'd come home from work and prepare for dinner at the spot. So, most of the time it's going to be seafood - which I think is a wise choice since seafood should be less fattening than the meat. For the 1st time dinner, I've prepared the stir fried prawns, sea bass fish and the cauliflowers as the side veg.


That's for the 3 main meals for the day, I've taken 2 apples and 5 wholemeal crackers during the day in between meals as and when I feel hungry. Not forgetting lots of water. As the starter, I've gone to the loo for about 8 times on the first day because my body isn't used to taking in a lot of water on a day. I'm sure my body will adjust to it in time to come.